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Managing Epilepsy

Managing Epilepsy Well Checklist

Epilepsy can get in the way of life, mostly when seizures keep happening. You can learn how to manage your epilepsy to feel better and have a more active and full life. Practice these self-management strategies to better control your seizures and your health. Self-management is what you do to take care of yourself. You manage your epilepsy well if you*:

  • Know about your condition.
  • Take your seizure medicines as prescribed.
  • Check with your doctor before taking other medicines or supplements.
  • Keep a record of your seizures and seizure triggers to track patterns and learn how to avoid seizure triggers.
  • Get at least 7 to 8 hours of sleep each night.
  • Exercise regularly and safely each day.
  • Follow a well-balanced diet and keep a healthy weight.
  • Don’t use tobacco, drink alcohol excessively, or abuse other substances.
  • Practice ways to lower stress.
  • Keep in touch with friends and family for support.
  • Talk to your doctor about health concerns.
  • Keep other health conditions in check.
  • Get help for emotional problems.
  • Use memory strategies to help with memory problems.
Self –management is what you do to take care of yourself and your health. Practicing self-management and still having seizures? Talk to your doctor about other treatment options. Source: Center for Disease Control and Prevention

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